Fat Burn vs. Calorie Burn
To lose weight and get fit, you need to eat well and exercise regularly to burn fat. The first thing you need to know about exercise is that you don't burn fat just because you burn calories. Your main focus when exercising should be to lose body fat, and you can't just burn calories and lose body fat. When we exercise, our body begins to burn calories, which are the calories from the carbohydrates in our system. Your body needs oxygen to burn calories from your stored fat. There is a certain amount of oxygen your body needs to start burning fat, and the only way you can measure the amount your own body needs is to catch up with your target heart rate while exercising. That is. Understand that if you continue to burn only calories from carbohydrates, you will mainly lose "water content" and your metabolism will decrease. Also, think of the calories burned from carbohydrates as energy calories. If you lose too much energy calories, your muscles will not get enou