5 Steps To Blast Away Belly Fat In 2016
For many men and women trying to lose belly fat can be a real challenge. No matter what you do, your unwanted fat around your stomach seems to stubbornly refuse your best efforts at getting rid of it. But, even if you have tried and been unsuccessful in the past, the following 6 steps will help you blast away belly fat in 2016. 1. Exercise 3 to 5 Times Each Week For 20 Minutes If you want to lose belly fat in 2016 you'll have to do some sort of exercise. But it doesn't mean that you have to spends hours everyday sweating it out in the gym. To burn calories and fat and boost your metabolism all you need to do is moderate to intense exercise 3 to 5 times per week for 20 minutes. Aim to include both strength training and cardiovascular exercise in your weekly exercise regimen. 2. Watch Out For 'Sugar-Free' Foods and Drinks Sugar-free foods and drinks usually include synthetic sweeteners that your body can't process properly. The chemical fats in these drinks