health4you

A study conducted by McMaster University in Canada examined the benefits of high-intensity interval training (HIT) on the body's metabolism as compared to traditional exercise programs. What they found was astonishing. Using a regular stationary bicycle, participants performed 10 one-minute high-intensity sprints with about 60 seconds of rest in between, and they did this three times per week. It was discovered that this mode of exercise produced the same physical benefits as traditional endurance training that would require biking for 10 hours over a two-week period! Interval training is the best exercise to lose weight. Another study conducted at Colorado University measured the metabolic rate and caloric expenditure of participants who performed these high-intensity interval training exercises in a carefully controlled environment. The study used five male volunteers between the ages of 25 and 31, and they were put through an exercise stress test as well as an assessment ...

When you want to lose some weight in order to enjoy a healthier lifestyle it may seem too expensive. It is the bug-bear of many that processed food is cheaper than fresh fruit and vegetables and attending a weekly slimming or exercise class seems to cost the earth. If you are in this position then you'll be glad to know that you can lose weight on a budget. 1. Slimming Clubs If you need the support and motivation that comes with being part of a recognised slimming group then you need to minimise the costs while enjoying the benefits. The majority of clubs offer a monthly or longer term "pass" or "subscription" where you pay for a bulk of classes at once and this entitles you to a discount on what you would have paid each week. If you can do this by joining up on pay day when you have more funds available then this may be the sensible choice. For those who don't want to or simply can't afford to attend classes some slimming groups offer online memb...

Losing weight and precisely 40 pounds in a span of two months is without a doubt a challenge. This means pushing yourself hard to make sure that at the end of two months you achieve your goals. It is however possible to lose 40 pounds within eight weeks with determination and making a few changes. Lifestyle changes centered on diet and working out can work amazingly well when it comes to losing weight. And, you will be happy to know that it is also possible to lose the pounds without starving or having to give up favorite foods. To reach the 40 pound goal in 2 months, it means that you have to lose at least 5 pounds every single week. You will find that it is possible to lose more than 5 pounds during the first few weeks and lose a lot less in the following weeks but at the end a balance is struck and you will eventually get to your goals. A few steps will help in achieving the overall weight loss plan: Step 1 - Eat A Healthy Breakfast : Breakfast is the most important meal of...